1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No bake yogurt
No-Bake Yogurt is a quick and versatile dessert or snack made primarily from yogurt, often combined with sweeteners like honey or maple syrup, and thickened with ingredients such as gelatin or agar-agar. Popular across various cuisines, it draws inspiration from Middle Eastern and Mediterranean desserts that showcase yogurt's creamy tang. This treat can be enhanced with fresh fruits, nuts, or granola for added texture and flavor. Nutritionally, no-bake yogurt is a source of protein, probiotics, and calcium, which promote bone health and digestive support. Depending on the recipe, it can be relatively low in calories and sugar when using natural sweeteners and light yogurt options. However, recipes with added sugars, heavy cream, or excessive toppings can increase calorie content significantly. Its no-bake preparation makes it an easy, fuss-free option for a healthy indulgence that retains yogurt's natural benefits.
