Njokis

Item Rating: 79/100

One cup of Njokis is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 1.6 grams of fat, and 63 grams of carbohydrates.

Njokis are delightful Italian dumplings made primarily from potatoes, flour, and eggs, often enjoyed in various sauces or roasted. With their soft, pillowy texture, they can be a comforting alternative to traditional pasta. Originating from Northern Italy, njokis are not only versatile in flavor but can also be packed with nutrients when paired with fresh veggies or lean proteins. While they offer carbohydrates for energy, moderation is key due to their calorie content. Dive into njokis for a warm, satisfying dish that can cater to both indulgent meals and healthier options!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 1.5874g	0%
Saturated Fat 0.3174g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.8731mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 15.8731mg	0%
Iron 1.5874mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 10.6%

Carbs: 84.7%