One cup of Njokis is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Njokis are delightful Italian dumplings made primarily from potatoes, flour, and eggs, often enjoyed in various sauces or roasted. With their soft, pillowy texture, they can be a comforting alternative to traditional pasta. Originating from Northern Italy, njokis are not only versatile in flavor but can also be packed with nutrients when paired with fresh veggies or lean proteins. While they offer carbohydrates for energy, moderation is key due to their calorie content. Dive into njokis for a warm, satisfying dish that can cater to both indulgent meals and healthier options!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
