Njoki

Item Rating: 76/100

One cup of Njoki is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Njoki is a delicious dish originating from East Africa, specifically Kenya, renowned for its rich and satisfying flavors. Made primarily from starchy ingredients like potatoes or maize, Njoki is often blended with a creamy sauce that includes fresh herbs, spices, and sometimes cheese. This delightful comfort food is not only a treat for the taste buds but also packs essential nutrients, offering a good source of vitamins and carbs. While Njoki is hearty and filling, it's best enjoyed in moderation due to its calorie content. Dive into Njoki for a taste of East African culinary tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%