1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Njoki
Njoki, commonly known as gnocchi, is a traditional Italian dish made from a simple blend of potatoes, flour, and eggs, though variations may include ricotta or other ingredients. This soft, pillowy pasta is typically shaped into small dumplings and served with a variety of sauces, such as tomato, pesto, or brown butter. Rich in carbohydrates, njoki provides energy but is relatively low in protein and fiber, depending on the recipe. When made with whole-grain flour or sweet potatoes, it can offer more nutrients like vitamins, minerals, and fiber. However, njoki can be calorie-dense, especially when paired with rich, creamy sauces. It’s a versatile dish enjoyed worldwide, offering a glimpse into Italian comfort food while allowing customizable options for healthier preparation. Moderation and thoughtful pairings, such as vegetable-based sauces, can enhance its nutritional value while maintaining its classic appeal.
