One cup of Njoki is around 238.1 grams and contains approximately 461.9 calories, 19.8 grams of protein, 1.9 grams of fat, and 107.1 grams of carbohydrates.
Njoki is a delicious dish originating from East Africa, specifically Kenya, renowned for its rich and satisfying flavors. Made primarily from starchy ingredients like potatoes or maize, Njoki is often blended with a creamy sauce that includes fresh herbs, spices, and sometimes cheese. This delightful comfort food is not only a treat for the taste buds but also packs essential nutrients, offering a good source of vitamins and carbs. While Njoki is hearty and filling, it's best enjoyed in moderation due to its calorie content. Dive into Njoki for a taste of East African culinary tradition!
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Nutrition Information
Calories |
461.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
