One cup of Njahi is around 235.9 grams and contains approximately 311.3 calories, 20.6 grams of protein, 1.4 grams of fat, and 56.2 grams of carbohydrates.
Njahi is a traditional East African dish made primarily from black cowpeas, known for their rich, earthy flavor and unique texture. Packed with protein, fiber, and essential vitamins, Njahi is a nutritious option that supports a balanced diet. Often enjoyed in stews or as part of savory dishes, it blends seamlessly with spices and vegetables, bringing a taste of Kenyan cuisine to your table. Naturally low in fat and cholesterol-free, Njahi is not only delicious but also a heart-healthy choice for those looking to boost their wellness through wholesome, plant-based foods. Dive into the vibrant world of Njahi and savor the goodness from the heart of Africa!
Log this food in SnapCalorie
Nutrition Information
Calories |
311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 0.8 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 486.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
