Njahi

Item Rating: 96/100

One cup of Njahi is around 238 grams and contains approximately 333 calories, 21 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.

Njahi is a traditional East African dish made primarily from black cowpeas, known for their rich, earthy flavor and unique texture. Packed with protein, fiber, and essential vitamins, Njahi is a nutritious option that supports a balanced diet. Often enjoyed in stews or as part of savory dishes, it blends seamlessly with spices and vegetables, bringing a taste of Kenyan cuisine to your table. Naturally low in fat and cholesterol-free, Njahi is not only delicious but also a heart-healthy choice for those looking to boost their wellness through wholesome, plant-based foods. Dive into the vibrant world of Njahi and savor the goodness from the heart of Africa!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 35.7143g	0%
Total Sugars 2.381g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.6%

Carbs: 71.2%