1 serving (150 grams) contains 120 calories, 14.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ninja creamy cottage cheese
Ninja Creamy Cottage Cheese is a versatile, protein-rich creation that elevates traditional cottage cheese into a delectable dessert or snack. Originating from the innovative Ninja Creami machine, this recipe blends low-fat or full-fat cottage cheese with flavor-enhancing ingredients like fruits, sweeteners, or spices to produce a smooth, ice cream-like texture. Cottage cheese, known for its dairy origins, offers an excellent source of protein, calcium, and essential nutrients with minimal carbohydrates. The Ninja Creamy preparation allows customization, letting you control added sugars and fats, making it adaptable to many dietary preferences. Whether inspired by American desserts or European dairy traditions, this treat combines indulgence with nutrition, supporting muscle growth and providing sustained energy. However, its healthiness varies based on the toppings or mix-ins chosen, so moderation is key for keeping it a nutritious option.
