Nine vegetable chicken soup

Nine vegetable chicken soup

Soup

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
9.4
protein
18.9
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

54.6%
27.2%
18.2%
Fat: 25 cal (18.2%)
Protein: 37 cal (27.2%)
Carbs: 75 cal (54.6%)

About Nine vegetable chicken soup

Warm, hearty, and nutritious, Nine Vegetable Chicken Soup is a comforting dish packed with flavor and wholesome ingredients. This soup combines tender, lean chicken with a vibrant medley of nine vegetables, such as carrots, celery, zucchini, spinach, tomatoes, onions, bell peppers, cauliflower, and green beans, all simmered in a rich, aromatic broth. Inspired by global homestyle cooking, this dish embodies the essence of nourishing, savory cuisine ideal for cooler days or when you need a health boost. High in protein, fiber, vitamins, and antioxidants, the soup supports immunity, digestive health, and energy levels. It’s naturally low in fat and calories, making it a great choice for balanced eating. For those watching sodium intake, try a low-sodium broth option. With its delicious blend of flavors and nutritional benefits, Nine Vegetable Chicken Soup is a satisfying way to enjoy a bowl full of goodness.