1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nine grain toast
Nine Grain Toast is a hearty and flavorful bread that's crafted from a blend of nutritious grains and seeds, including wheat, oats, barley, rye, millet, flaxseed, and sunflower seeds. Popular in both Western and contemporary global cuisines, this toast offers a wholesome alternative to traditional white bread. Rich in fiber, essential nutrients, and healthy fats, each slice supports digestive health and sustained energy. The inclusion of whole grains provides complex carbohydrates, while seeds like flax and sunflower contribute omega-3 fatty acids and protein. Although moderately high in carbohydrates, its nutrient density makes it a balanced option for most diets when consumed in appropriate portions. Pair Nine Grain Toast with fresh toppings like avocado or nut butter for a nutrient-packed start to your day.
