One cup of Nine grain toast is around 237.3 grams and contains approximately 559.3 calories, 23.3 grams of protein, 4.7 grams of fat, and 111.9 grams of carbohydrates.
Nine Grain Toast is a hearty blend of nine wholesome grains, including oats, barley, millet, and quinoa, combined to create a deliciously nutty flavor and a delightful texture. Originating from rustic artisan kitchens, this toast celebrates the tradition of whole grain baking. Packed with fiber, protein, and essential nutrients, it’s a powerhouse for your morning routine, keeping you energized and satisfied. Whether topped with avocado, almond butter, or your favorite spread, Nine Grain Toast is not just a bite of toast; it’s a nourishing start to your day. Enjoy the goodness of nature in every slice!
Log this food in SnapCalorie
Nutrition Information
Calories |
559.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 953.4 mg | 41% | |
| Total Carbohydrates | 111.9 g | 40% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.5 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
