One cup of Nine grain bread is around 236.3 grams and contains approximately 604.4 calories, 27.5 grams of protein, 8.2 grams of fat, and 109.9 grams of carbohydrates.
Nine Grain Bread is a wholesome, nutritious loaf crafted from a delightful blend of nine different grains, including wheat, oats, barley, and millet. Originating from traditional baking cultures, this hearty bread celebrates diverse flavors and textures. Packed with fiber, vitamins, and minerals, Nine Grain Bread supports digestive health and provides sustained energy throughout your day. Its rich, nutty taste enhances any meal, making it perfect for sandwiches, toast, or as a side. Enjoy the goodness of Nine Grain Bread for a healthy, satisfying addition to your diet!
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 686.8 mg | 29% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 401.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
