1 serving (57 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nine grain bread
Nine Grain Bread is a hearty, wholesome loaf made from a blend of nine nutritious grains, often including wheat, oats, barley, millet, flaxseed, sunflower seeds, rye, cornmeal, and spelt. This multi-grain ensemble hails from the Western tradition of whole-grain baking, celebrated for its robust flavor and dense texture. Packed with dietary fiber, Nine Grain Bread supports digestive health and sustains energy levels throughout the day. The inclusion of seeds like flax and sunflower provides a source of healthy fats and omega-3 fatty acids, contributing to heart health. Rich in essential nutrients like B vitamins and minerals, it is a satisfying option for sandwiches or as a snack. However, some varieties may contain added sugars or sodium, so checking labels is recommended for those mindful of these ingredients. Overall, Nine Grain Bread is a well-rounded choice for those seeking nutrition and flavor in their daily diet.
