One cup of Nilla wafers is around 146 grams and contains approximately 680 calories, 5.0 grams of protein, 29 grams of fat, and 102 grams of carbohydrates.
Nilla Wafers are a timeless classic, crafted from simple ingredients like enriched flour, sugar, and a hint of vanilla flavor. This delightful cookie has its roots in American cuisine, bringing a sense of nostalgia to every bite. With their light, crispy texture and just the right amount of sweetness, Nilla Wafers are perfect for snacking or as a treat in desserts. While they satisfy your sweet tooth, they do contain added sugars, so enjoy them in moderation. Indulge in the simple pleasure of Nilla Wafers, where every bite is a little taste of happiness!
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 53 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
