1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilla wafers
Nilla Wafers are classic vanilla-flavored cookies widely recognized for their light, crispy texture. Originating from the United States, they are a staple in many American desserts, including banana pudding and pie crusts. Made primarily from enriched wheat flour, sugar, vegetable oils, and eggs, these cookies offer a sweet treat but contain added sugars and fats that should be consumed in moderation. While they are low in cholesterol and provide some energy from carbohydrates, they lack substantial nutritional value, offering minimal protein, fiber, or vitamins. Nilla Wafers can be enjoyed as an occasional snack or dessert ingredient, but healthier alternatives may be preferred for regular snacking.
