One cup of Nile perch is around 236.6 grams and contains approximately 255.5 calories, 49.4 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Nile Perch is a large fish native to African freshwater lakes, particularly the iconic Lake Victoria. Renowned for its mild flavor and flaky, white flesh, it's a popular choice in various cuisines, from African to Mediterranean dishes. Packed with high-quality protein, Nile Perch is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. However, it's essential to consume it in moderation due to potential contaminants and sustainability concerns. Enjoy this delicious fish grilled, baked, or in a flavorful stew, and savor a taste of Africa in every bite.
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Nutrition Information
Calories |
255.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 139.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
