Nile perch

Item Rating: 77/100

One cup of Nile perch is around 237 grams and contains approximately 256 calories, 49 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Nile Perch is a large fish native to African freshwater lakes, particularly the iconic Lake Victoria. Renowned for its mild flavor and flaky, white flesh, it's a popular choice in various cuisines, from African to Mediterranean dishes. Packed with high-quality protein, Nile Perch is rich in omega-3 fatty acids, promoting heart health and reducing inflammation. However, it's essential to consume it in moderation due to potential contaminants and sustainability concerns. Enjoy this delicious fish grilled, baked, or in a flavorful stew, and savor a taste of Africa in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	255.5205

Total Fat 5.9148g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 139.5899mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 49.4479g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.183mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 78.8%

Carbs: 0.0%