1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilat-ang baka
Nilat-Ang Baka, also known as Filipino Beef Nilaga, is a traditional soup dish from the Philippines renowned for its hearty and comforting flavor. The dish features tender beef simmered with vegetables such as potatoes, cabbage, carrots, and occasionally green beans or pechay (bok choy), seasoned with simple spices like salt and pepper. Its broth is light yet rich, often enhanced with the natural flavors of beef and vegetables. Nilat-Ang Baka is a source of protein and nutrients from the vegetables, making it a wholesome meal option. However, its healthiness can be influenced by the cut of beef used; lean cuts are ideal for lower fat content. The dish is usually served with steamed rice, balancing its comforting warmth with traditional Filipino staples. For added nutrition, it can be customized by incorporating more vegetables while moderating the seasoning for sodium-conscious eaters.
