Nilat-ang baka
One cup of Nilat-ang baka is around 235 grams and contains approximately 588 calories, 47 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Nilat-Ang Baka is a hearty Filipino stew featuring tender chunks of beef simmered in a rich, savory broth. This traditional dish combines a mix of vegetables like potatoes, carrots, and corn, creating a colorful medley that not only satisfies the palate but also offers a variety of nutrients. Often enjoyed with steamed rice, Nilat-Ang Baka is a comforting meal, rich in protein and vitamins. While it can be high in calories due to the beef, its use of fresh vegetables adds a healthy twist, making it a beloved choice for family gatherings and special occasions.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.2353 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 14.1176g | 0% |
| Cholesterol 164.7059mg | 0% |
| Sodium 1176.4706mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7059g | |
| Protein 47.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 5.8824mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories