One cup of Nilat-ang baka is around 235.8 grams and contains approximately 282.8 calories, 18.9 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Nilat-Ang Baka is a hearty Filipino stew featuring tender chunks of beef simmered in a rich, savory broth. This traditional dish combines a mix of vegetables like potatoes, carrots, and corn, creating a colorful medley that not only satisfies the palate but also offers a variety of nutrients. Often enjoyed with steamed rice, Nilat-Ang Baka is a comforting meal, rich in protein and vitamins. While it can be high in calories due to the beef, its use of fresh vegetables adds a healthy twist, making it a beloved choice for family gatherings and special occasions.
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Nutrition Information
Calories |
282.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.9 mg | 21% | |
| Sodium | 754.4 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 376.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
