Nilagang baka

Item Rating: 68/100

One cup of Nilagang baka is around 236 grams and contains approximately 283 calories, 19 grams of protein, 19 grams of fat, and 9.4 grams of carbohydrates.

Nilagang Baka is a traditional Filipino beef soup that combines tender cuts of beef, potatoes, corn, and fresh vegetables simmered to perfection. Originating from the heart of the Philippines, this comforting dish is often enjoyed during family gatherings or rainy days. The slow-cooked beef releases rich flavors, while the vegetables add a burst of nutrients. It's a wholesome meal, low in carbs and high in protein, making it both satisfying and nourishing. Perfectly paired with steamed rice, Nilagang Baka brings warmth and heartiness to any table, celebrating the essence of Filipino cuisine.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 66.0377mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 2.8302g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%