1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilagang baka
Nilagang Baka is a hearty Filipino beef soup known for its simplicity and nourishing qualities. This dish typically features tender chunks of beef shank or brisket, simmered until flavorful, alongside a medley of vegetables such as potatoes, carrots, green beans, cabbage, and sometimes corn. Seasoned minimally with salt, pepper, and optional fish sauce, its straightforward cooking highlights the natural flavors of its ingredients. Nilagang Baka is rich in protein from the beef, which supports muscle growth and repair, and provides a variety of vitamins and minerals from the vegetables. The broth, derived from the slow cooking process, is hydrating and packed with nutrients. However, its healthiness can vary—moderation is advised for individuals watching their fat intake, as beef cuts like shank may contain higher levels of saturated fat. Overall, it’s a warm, comforting dish that exemplifies Filipino home cooking and balances nourishment with rich, meaty flavors.
