One cup of Nilagang baka is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.0 grams of fat, and 19.0 grams of carbohydrates.
Nilagang Baka is a traditional Filipino beef soup that combines tender cuts of beef, potatoes, corn, and fresh vegetables simmered to perfection. Originating from the heart of the Philippines, this comforting dish is often enjoyed during family gatherings or rainy days. The slow-cooked beef releases rich flavors, while the vegetables add a burst of nutrients. It's a wholesome meal, low in carbs and high in protein, making it both satisfying and nourishing. Perfectly paired with steamed rice, Nilagang Baka brings warmth and heartiness to any table, celebrating the essence of Filipino cuisine.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
