Nilagang baboy

Nilagang baboy

Dinner

Item Rating: 77/100

One cup of Nilagang baboy is around 236.6 grams and contains approximately 142.5 calories, 22.5 grams of protein, 26.0 grams of fat, and 14.2 grams of carbohydrates.

Nilagang Baboy is a traditional Filipino dish that features tender boiled pork simmered with an assortment of fresh vegetables such as cabbage, potatoes, and corn. Originating from the Philippines, this hearty soup is often enjoyed during family gatherings or on rainy days. The wholesome combination of lean meat and nutritious veggies makes it a nourishing choice, packed with protein and essential vitamins. While it may be indulgent with a sprinkle of salt and a side of rice, the balance of flavors and comforting warmth make Nilagang Baboy a beloved staple in Filipino cuisine. Dive into a bowl of this flavorful stew and experience the heart of Filipino home cooking!

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142.5
calories
22.5
protein
14.2
carbohydrates
26.0
fat

Nutrition Information

1 cup (236.6g)
Calories
142.5
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 66.8 mg 2%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.2 g 4%
Sugars 3.0 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 3.0 mg 0%
Iron 1.2 mg 6%
Potassium 33.7 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.9%
23.6%
61.4%
Fat: 234 cal (61.4%)
Protein: 90 cal (23.6%)
Carbs: 56 cal (14.9%)