1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilagang baboy
Nilagang Baboy, a hearty Filipino pork soup, is a comforting dish often served as a home-cooked meal. Its origins stem from traditional Filipino cuisine, showcasing simple, wholesome ingredients. The dish typically includes pork cuts, such as belly or shoulder, simmered until tender alongside a medley of vegetables like cabbage, potatoes, carrots, green beans, and sometimes corn. Flavored mildly with onions, garlic, and occasionally peppercorns or fish sauce, it provides a warm, nutrient-rich soup. Healthy aspects of Nilagang Baboy include its abundance of vegetables, delivering essential vitamins and fiber, and the use of broth, which hydrates and encourages digestion. However, it can be calorie-dense depending on the chosen pork cuts and added condiments, which may contribute to higher fat and sodium levels. Opting for leaner pork and moderating seasoning can make this cherished dish a more balanced choice while preserving its rich, cultural flavor.
