1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilaga with rice
Nilaga with rice is a hearty Filipino dish known for its comforting simplicity and balanced flavors. This traditional stew consists of tender boiled beef or pork, nutrient-rich vegetables like cabbage, pechay (bok choy), potatoes, and carrots, all simmered with onions and peppercorns for a light yet savory broth. Served alongside steamed white rice, it provides a filling and satisfying meal. Nilaga is rich in protein from the meat and packed with essential vitamins and minerals from the vegetables, making it a nutritious option. However, the healthiness of the dish can vary depending on the cut of meat, as some may contain higher levels of saturated fat. Choosing lean meat and moderating rice portions can enhance its nutritional benefits. This dish is a staple of Filipino home cooking, appreciated for its wholesome ingredients and ability to nourish both body and soul.
