One cup of Nilaga with rice is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Nilaga With Rice is a traditional Filipino stew made with tender beef or pork, simmered slowly with flavorful vegetables like potatoes, corn, and cabbage. This comforting dish hails from the heart of Filipino cuisine, known for its rich flavors and wholesome ingredients. The slow cooking process allows the meat to become juicy and succulent, while the vegetables add a delightful crunch. Packed with protein and nutrients, Nilaga is a healthy choice, offering a hearty meal that warms the soul. Served with a side of steamed rice, it’s a classic dish that brings families together for a delicious and nourishing experience.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
