Nilaga soup
Item Rating: 70/100
One cup of Nilaga soup is around 240 grams and contains approximately 200 calories, 15 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.
Nilaga Soup is a comforting Filipino dish, known for its rich and hearty flavors. It typically features tender cuts of beef, vibrant vegetables like potatoes, corn, and cabbage, all simmered in a savory broth. This steaming bowl of goodness is perfect for family gatherings, often enjoyed during chilly days. Packed with protein and nutrients, Nilaga Soup is both satisfying and nourishing, making it a wholesome choice for any meal. Dive into this traditional cuisine and experience the warmth and love that comes with every spoonful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199.9999 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 49.9999mg | 0% |
| Sodium 799.9999mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 1.9999g | 0% |
| Total Sugars 3g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.9999mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%