One cup of Nilaga soup is around 236.6 grams and contains approximately 197.1 calories, 14.8 grams of protein, 9.9 grams of fat, and 14.8 grams of carbohydrates.
Nilaga Soup is a comforting Filipino dish, known for its rich and hearty flavors. It typically features tender cuts of beef, vibrant vegetables like potatoes, corn, and cabbage, all simmered in a savory broth. This steaming bowl of goodness is perfect for family gatherings, often enjoyed during chilly days. Packed with protein and nutrients, Nilaga Soup is both satisfying and nourishing, making it a wholesome choice for any meal. Dive into this traditional cuisine and experience the warmth and love that comes with every spoonful!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.3 mg | 16% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
