Nilaga
Item Rating: 73/100
One cup of Nilaga is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.
Nilaga is a hearty Filipino soup, famous for its comforting blend of beef or pork, tender vegetables like corn, potatoes, and cabbage, all simmered to perfection. Originating from the Philippines, this traditional dish embodies warmth and family gatherings. Packed with protein and nutrients, the wholesome ingredients make Nilaga a nutritious choice, while its savory broth offers a satisfying taste that warms the soul. Perfect for a cozy dinner, Nilaga is where flavor meets nourishment, bringing the essence of Filipino cuisine to your table.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 2.8302g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 28.6%
Carbs: 28.6%