Nilaga

Nilaga

Dinner

Item Rating: 70/100

One cup of Nilaga is around 240 grams and contains approximately 200.0 calories, 15 grams of protein, 10.0 grams of fat, and 15 grams of carbohydrates.

Nilaga is a hearty Filipino soup, famous for its comforting blend of beef or pork, tender vegetables like corn, potatoes, and cabbage, all simmered to perfection. Originating from the Philippines, this traditional dish embodies warmth and family gatherings. Packed with protein and nutrients, the wholesome ingredients make Nilaga a nutritious choice, while its savory broth offers a satisfying taste that warms the soul. Perfect for a cozy dinner, Nilaga is where flavor meets nourishment, bringing the essence of Filipino cuisine to your table.

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200.0
calories
15
protein
15
carbohydrates
10.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 50.0 mg 16%
Sodium 800.0 mg 34%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.0 g 7%
Sugars 3 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

28.6%
28.6%
42.9%
Fat: 90 cal (42.9%)
Protein: 60 cal (28.6%)
Carbs: 60 cal (28.6%)