One cup of Nilaga na karne is around 240.2 grams and contains approximately 288.2 calories, 24.0 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Nilaga Na Karne is a comforting Filipino dish that's all about simple, hearty flavors. It features tender beef, simmered slowly with a medley of fresh vegetables like potatoes, corn, and green beans. This classic recipe stems from the rich culinary traditions of the Philippines, often enjoyed during family gatherings. Not only is it delicious, but it’s also a nutritious option, packed with protein and vitamins from the veggies, making it a wholesome choice for any meal. Dive into a bowl of Nilaga Na Karne and experience the warm embrace of Filipino home cooking!
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Nutrition Information
Calories |
288.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
