Nilaga na karne
One cup of Nilaga na karne is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Nilaga Na Karne is a comforting Filipino dish that's all about simple, hearty flavors. It features tender beef, simmered slowly with a medley of fresh vegetables like potatoes, corn, and green beans. This classic recipe stems from the rich culinary traditions of the Philippines, often enjoyed during family gatherings. Not only is it delicious, but it’s also a nutritious option, packed with protein and vitamins from the veggies, making it a wholesome choice for any meal. Dive into a bowl of Nilaga Na Karne and experience the warm embrace of Filipino home cooking!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories