1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilaga baboy
Nilaga Baboy, a traditional Filipino pork soup, is a comforting dish often enjoyed as a hearty meal. Its name translates to "boiled pork," reflecting its simple yet flavorful preparation. The dish typically features chunks of pork simmered with earthy vegetables such as cabbage, carrots, green beans, and potatoes, seasoned with salt, peppercorns, and sometimes fish sauce. Rich in protein from the pork and loaded with fiber and vitamins from the vegetables, Nilaga Baboy provides a balanced nutritional profile. The clear broth, free from heavy oils or creams, makes it a relatively light yet filling meal. However, its sodium content can be high, depending on the amount of seasoning used, so mindful preparation is recommended. This wholesome dish captures the essence of Filipino home cooking — nourishing, straightforward, and deeply satisfying.
