One cup of Nilaga baboy is around 236.2 grams and contains approximately 142.0 calories, 9.4 grams of protein, 9.4 grams of fat, and 7.1 grams of carbohydrates.
Nilaga Baboy is a comforting Filipino dish featuring tender pork boiled to perfection, combined with fresh vegetables like corn, potatoes, and cabbage. Originating from the heart of the Philippines, this savory stew is often enjoyed during family gatherings. Packed with protein, vitamins, and minerals, Nilaga Baboy offers a hearty meal that’s both nutritious and satisfying. While it’s rich in flavor, be mindful of its sodium content, especially when seasoning. Experience the warmth of Filipino cuisine with every delicious bite of Nilaga Baboy!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 567 mg | 24% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
