Niknaks

Niknaks

Snack

Item Rating: 70/100

One cup of Niknaks is around 242.9 grams and contains approximately 1392.9 calories, 14.3 grams of protein, 92.9 grams of fat, and 121.4 grams of carbohydrates.

Niknaks are a crunchy, savory snack originating from South Africa, made from puffed corn and flavored with a delightful blend of spices. These irresistible snacks come in various bold and zesty flavors, perfect for satisfying your cravings. While Niknaks are undeniably tasty, they are also a source of quick energy, making them ideal for on-the-go snacking. However, enjoy them in moderation, as they can be high in sodium and fat. Embrace the flavor adventure and indulge in the unique taste of Niknaks, a snack that brings a burst of excitement to every bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1392.9
calories
14.3
protein
121.4
carbohydrates
92.9
fat

Nutrition Information

1 cup (242.9g)
Calories
1392.9
% Daily Value*
Total Fat 92.9 g 119%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 121.4 g 44%
Dietary Fiber 2.1 g 7%
Sugars 0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

35.2%
4.1%
60.6%
Fat: 836 cal (60.6%)
Protein: 57 cal (4.1%)
Carbs: 485 cal (35.2%)