One cup of Nigiri with various fish is around 238.1 grams and contains approximately 326.5 calories, 23.8 grams of protein, 6.1 grams of fat, and 51.0 grams of carbohydrates.
Nigiri With Various Fish is a delightful Japanese dish featuring hand-formed rice topped with an assortment of fresh seafood, including salmon, tuna, and mackerel. Originating from the art of sushi making, each piece is a perfect balance of texture and flavor, showcasing the quality of the fish. Made with vinegared rice, it’s not only delicious but also a healthy choice, packed with omega-3 fatty acids, protein, and essential vitamins, while being low in calories. Enjoy this exquisite treat that combines culinary tradition with wholesome ingredients.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 27212.0 mcg | 136060% | |
| Calcium | 34 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
