1 serving (40 grams) contains 60 calories, 5.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 295.9 mcg | 1479% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with various fish
Nigiri is a traditional Japanese dish consisting of small, hand-formed oblong mounds of vinegared sushi rice topped with slices of fresh fish or seafood. Common varieties include tuna, salmon, shrimp, and eel, offering a diverse range of flavors and textures. This popular sushi style emphasizes simplicity and the natural taste of its ingredients. Nutritionally, nigiri is a lean source of protein from the fish, omega-3 fatty acids that support heart and brain health, and essential vitamins like B12 and D. The sushi rice provides carbohydrates for energy, though it may be high in sodium due to the vinegar and flavoring used. Additionally, soy sauce, often served alongside nigiri, can contribute significant sodium, so moderation is recommended. Nigiri is a balanced, nutrient-rich choice when consumed in reasonable portions, making it a beloved culinary staple for those seeking both flavor and health-conscious options.
