1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with tuna
Nigiri with tuna is a classic Japanese dish featuring hand-formed sushi rice topped with a slice of fresh, raw tuna. This popular delicacy originates from Japan and showcases the simplicity and elegance of traditional sushi-making. The dish is naturally low in calories but rich in protein, making it a great option for those seeking lean and nutritious meals. Tuna is a good source of omega-3 fatty acids, which support heart and brain health, as well as essential vitamins and minerals like B12 and selenium. However, it can be high in sodium depending on accompanying soy sauce or seasonings. Additionally, some types of tuna may contain mercury, so it's best enjoyed in moderation, especially for pregnant individuals. Nigiri with tuna is a flavorful and balanced dish that highlights the health benefits of seafood within the context of Japanese cuisine.
