Nigiri tuna
Item Rating: 73/100
One cup of Nigiri tuna is around 237 grams and contains approximately 355 calories, 28 grams of protein, 4.7 grams of fat, and 64 grams of carbohydrates.
Nigiri Tuna is a delightful Japanese sushi consisting of a small hand-formed mound of vinegared rice topped with a slice of fresh, succulent tuna. Originating from Japan, this dish showcases the art of sushi-making, emphasizing quality and freshness. Tuna is rich in omega-3 fatty acids, promoting heart health, and is high in protein, making it a nutritious choice. While it's low in carbs, enjoy it in moderation, as some tuna can contain mercury. Indulge in the delicate flavor and vibrant colors of Nigiri Tuna, a true culinary gem.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8826 |
| Total Fat 4.7318g | 0% |
| Saturated Fat 1.1829g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 63.8789g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 28.3906g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1768mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 27.6%
Carbs: 62.1%