1 serving (40 grams) contains 48 calories, 5.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.6 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri tuna
Nigiri Tuna is a classic sushi offering from Japanese cuisine, showcasing simplicity and the natural flavors of fresh ingredients. It consists of a hand-shaped portion of vinegared sushi rice topped with a slice of raw tuna, often garnished with wasabi or soy sauce. Tuna is a lean, protein-rich fish that provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which support heart health, brain function, and overall wellness. The dish is naturally low in calories and carbs, making it a popular choice for health-conscious diners. However, moderation is key, as sushi rice contains sugar and rice vinegar, which can add calories, and soy sauce is high in sodium. Additionally, sourcing sustainably-caught tuna is important to avoid mercury exposure and encourage environmentally friendly practices. Nigiri Tuna offers a delicious balance of taste and nutrition that celebrates the art of sushi-making.
