Nigiri tuna

Nigiri tuna

Dinner

Item Rating: 76/100

One cup of Nigiri tuna is around 238.1 grams and contains approximately 438.1 calories, 32.1 grams of protein, 5.5 grams of fat, and 65.5 grams of carbohydrates.

Nigiri Tuna is a delightful Japanese sushi consisting of a small hand-formed mound of vinegared rice topped with a slice of fresh, succulent tuna. Originating from Japan, this dish showcases the art of sushi-making, emphasizing quality and freshness. Tuna is rich in omega-3 fatty acids, promoting heart health, and is high in protein, making it a nutritious choice. While it's low in carbs, enjoy it in moderation, as some tuna can contain mercury. Indulge in the delicate flavor and vibrant colors of Nigiri Tuna, a true culinary gem.

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438.1
calories
32.1
protein
65.5
carbohydrates
5.5
fat

Nutrition Information

1 cup (238.1g)
Calories
438.1
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 31.0 mg 10%
Sodium 102.4 mg 4%
Total Carbohydrates 65.5 g 23%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.1 g 64%
Vitamin D 0 mcg 0%
Calcium 40.5 mg 3%
Iron 2.4 mg 13%
Potassium 519.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.6%
29.2%
11.3%
Fat: 49 cal (11.3%)
Protein: 128 cal (29.2%)
Carbs: 262 cal (59.6%)