One cup of Nigiri tuna is around 238.1 grams and contains approximately 438.1 calories, 32.1 grams of protein, 5.5 grams of fat, and 65.5 grams of carbohydrates.
Nigiri Tuna is a delightful Japanese sushi consisting of a small hand-formed mound of vinegared rice topped with a slice of fresh, succulent tuna. Originating from Japan, this dish showcases the art of sushi-making, emphasizing quality and freshness. Tuna is rich in omega-3 fatty acids, promoting heart health, and is high in protein, making it a nutritious choice. While it's low in carbs, enjoy it in moderation, as some tuna can contain mercury. Indulge in the delicate flavor and vibrant colors of Nigiri Tuna, a true culinary gem.
Calories |
438.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.0 mg | 10% | |
Sodium | 102.4 mg | 4% | |
Total Carbohydrates | 65.5 g | 23% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 32.1 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.5 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 519.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.