One cup of Nigiri sushi is around 238.3 grams and contains approximately 195.0 calories, 25.0 grams of protein, 0.7 grams of fat, and 20.0 grams of carbohydrates.
Nigiri Sushi is a classic Japanese dish that features hand-formed mounds of vinegared rice topped with fresh slices of seafood, like tuna, salmon, or eel. Originating from the bustling markets of Edo, this delightful finger food embodies the harmony of texture and flavor. Each piece is often accompanied by a dab of wasabi and a touch of soy sauce, enhancing its savory notes. Rich in protein and omega-3 fatty acids, Nigiri is a healthy choice, although the rice does contain sugar and salt. Enjoy this exquisite union of simplicity and taste, perfect for sushi lovers everywhere!
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Nutrition Information
Calories |
195.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
