One cup of Nigiri salmon is around 235.3 grams and contains approximately 428.2 calories, 30.6 grams of protein, 4.7 grams of fat, and 65.9 grams of carbohydrates.
Nigiri Salmon is a classic Japanese delicacy, featuring a slice of fresh, silky salmon draped over a mound of vinegared rice. This dish highlights the art of simplicity, combining the rich, buttery flavor of salmon with the subtle tang of sushi rice. Originating from Japan, Nigiri showcases the country's culinary finesse and appreciation for high-quality ingredients. Packed with omega-3 fatty acids and protein, it's a heart-healthy choice that promotes overall wellness. So, whether you're a sushi lover or a curious newcomer, Nigiri Salmon offers a delicious and nutritious taste of Japan.
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Nutrition Information
Calories |
428.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 101.2 mg | 4% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
