1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri salmon
Nigiri Salmon is a classic sushi dish originating from Japan, showcasing the perfect pairing of carefully cut raw salmon atop a small ball of vinegared rice. This simple yet flavorful creation is a staple in Japanese cuisine and widely beloved for its delicate texture and taste. Salmon is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The vinegared sushi rice complements the fish while providing a source of carbohydrates. Nigiri is traditionally seasoned lightly with soy sauce or wasabi, both providing minimal calories but strong flavor. While generally a healthy choice, moderation is key due to its potential sodium content from soy sauce and the raw nature of the fish, which carries a slight risk of foodborne illness. Nigiri Salmon is an elegant and nutrient-packed option that embodies the artistry and balance of Japanese culinary traditions.
