One cup of Nigiri is around 238.3 grams and contains approximately 501.7 calories, 37.5 grams of protein, 4.0 grams of fat, and 81.7 grams of carbohydrates.
Nigiri is a traditional Japanese dish featuring a hand-formed mound of vinegared rice topped with a slice of fresh fish or seafood. This delicacy showcases the art of sushi, highlighting the natural flavors of ingredients. Common toppings include salmon, tuna, and eel, each bringing its unique taste and texture. Nigiri is not only delicious but also a healthier option, being low in calories and rich in omega-3 fatty acids, essential for heart health. Enjoy a bite of this beautiful fusion of flavor and culture, where simplicity meets sophistication in every piece.
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Nutrition Information
Calories |
501.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 81.7 g | 29% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 11.7 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
