1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri
Nigiri is a type of sushi originating from Japan, consisting of a small rectangular mound of vinegared rice topped with a slice of fresh fish or other seafood, sometimes secured with a thin strip of seaweed. Common toppings include tuna, salmon, shrimp, and eel. Typically enjoyed with soy sauce and wasabi, nigiri showcases simplicity and freshness in Japanese cuisine. It’s a protein-rich option, offering omega-3 fatty acids from the fish, which are beneficial for cardiovascular health. The sushi rice adds carbohydrates for energy, though moderation is advised due to its refined nature. Nigiri is relatively low in calories, but sodium content may increase depending on soy sauce usage. It’s a thoughtful choice for those seeking a balanced and nutrient-packed meal, provided toppings and portions are selected wisely.
