Nigiri de pez mantequilla

Nigiri de pez mantequilla

Dinner

Item Rating: 65/100

1 serving (40 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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473.4
calories
35.5
protein
59.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1183.4 mg 51%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.2 mg 6%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
29.3%
21.9%
Fat: 106 cal (21.9%)
Protein: 142 cal (29.3%)
Carbs: 236 cal (48.8%)

About Nigiri de pez mantequilla

Nigiri De Pez Mantequilla, or butterfish nigiri, is a popular sushi item originating from Japanese cuisine. This dish features a delicate slice of butterfish, known for its velvety texture and rich flavor, expertly placed atop a small bed of vinegared sushi rice. Often served raw, the dish may be accompanied by garnishes like green onions, wasabi, or a drizzle of ponzu sauce to enhance its subtle sweetness. While its high omega-3 fatty acid content provides heart-healthy benefits, the butterfish has a rich fat profile that may increase calorie intake depending on portion size. Nigiri De Pez Mantequilla is relatively low in carbs due to its minimal use of rice and is an excellent protein source, appealing to those seeking a light yet satisfying meal option. However, moderation is key to enjoying its indulgent flavor while maintaining balance in a well-rounded diet.