One cup of Nigiri atum is around 236.6 grams and contains approximately 435.4 calories, 30.8 grams of protein, 4.7 grams of fat, and 54.4 grams of carbohydrates.
Nigiri Atum is a delightful sushi dish featuring a delicate slice of fresh, high-quality tuna carefully draped over a small mound of seasoned sushi rice. Originating from Japan, this dish showcases the artistry of traditional Japanese cuisine. Rich in omega-3 fatty acids, Nigiri Atum is not only delicious but also promotes heart health and supports brain function. While enjoyed best in moderation due to its fishy richness, it offers a satisfying blend of flavors and textures. Experience the essence of sushi with each flavorful bite of Nigiri Atum.
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Nutrition Information
Calories |
435.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.2 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 515.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
