One cup of Nigerian vegetables is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Nigerian Vegetables are a vibrant and essential part of the country’s rich culinary heritage. From the leafy greens like ugu andoko to the spicy flavors of efo riro, these vegetables bring a burst of color and nutrients to every dish. Originating from diverse regions, they are commonly used in traditional cuisines such as soups, stews, and salads. Packed with vitamins, minerals, and antioxidants, Nigerian vegetables promote overall health, support immunity, and contribute to heart health. Embrace the essence of Nigeria through its nourishing and delicious vegetables, a true celebration of nature's bounty!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
