Nigerian vegetables

Item Rating: 90/100

One cup of Nigerian vegetables is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Nigerian Vegetables are a vibrant and essential part of the country’s rich culinary heritage. From the leafy greens like ugu andoko to the spicy flavors of efo riro, these vegetables bring a burst of color and nutrients to every dish. Originating from diverse regions, they are commonly used in traditional cuisines such as soups, stews, and salads. Packed with vitamins, minerals, and antioxidants, Nigerian vegetables promote overall health, support immunity, and contribute to heart health. Embrace the essence of Nigeria through its nourishing and delicious vegetables, a true celebration of nature's bounty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%