1 serving (28 grams) contains 53 calories, 8.1 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.3 mg | 84% | |
| Sodium | 254.3 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.7 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 557.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian turkey meat
Nigerian Turkey Meat is a savory, well-seasoned dish from Nigerian cuisine, celebrated for its bold flavors and versatility. Typically marinated with a blend of aromatic spices like thyme, garlic, ginger, paprika, and pepper, the turkey meat is either grilled, boiled, or fried to achieve a deliciously tender and crispy texture. This dish is often enjoyed as a snack, paired with dipping sauces, or as part of a larger meal. Turkey is a lean protein, making it a healthier alternative to fattier meats. It provides essential nutrients like B vitamins, phosphorus, and selenium, which support energy metabolism and immune function. However, some preparations involve deep frying, which may add extra calories and unhealthy fats. Opting for grilled or boiled versions can maximize its nutritional benefits without compromising its rich taste, making it a flavorful and wholesome choice in Nigerian culinary tradition.
