1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian stewed chicken
Nigerian Stewed Chicken is a hearty, flavorful dish originating from West African cuisine, particularly Nigeria. It features tender chicken simmered in a rich, spicy tomato-based sauce infused with a blend of aromatic spices like ginger, garlic, thyme, and cayenne pepper. Often combined with onions, bell peppers, and seasoning cubes, this dish delivers bold, savory flavors and vibrant colors. Traditionally served with rice, yams, or plantains, Nigerian Stewed Chicken is a staple at family gatherings and celebrations. Its health profile depends on preparation methods. It is protein-rich due to the chicken, while the tomatoes and peppers provide vitamins A and C alongside antioxidants. To boost its nutritional value, lean cuts of chicken can be used, and oil quantities can be reduced. However, excessive use of oils or seasoning cubes can increase fat and sodium levels. Moderation and mindful preparation ensure a delicious and more balanced meal.
