One cup of Nigerian stewed chicken is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Nigerian Stewed Chicken is a delicious and vibrant dish that hails from the heart of Nigerian cuisine. It features tender chicken pieces marinated in a rich blend of onions, tomatoes, and spicy peppers, simmered to perfection. This stew is often flavored with aromatic spices like thyme and curry powder, adding depth to every bite. It's typically served with rice or yam, making it a hearty meal. Packed with protein and vitamins from fresh ingredients, it's a flavorful way to enjoy a nourishing dish, though it's best enjoyed in moderation due to its rich sauce. Dive into a plate of Nigerian Stewed Chicken and experience a taste of Nigeria!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
