One cup of Nigerian stew with chicken is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Nigerian Stew With Chicken is a vibrant and aromatic dish that forms the heart of Nigerian cuisine. This hearty stew features tender chunks of chicken simmered in a rich blend of tomatoes, onions, and bell peppers, seasoned with a variety of spices like ginger, garlic, and chili peppers. It's not just flavorful; it's also packed with nutrients from the fresh vegetables. While it offers protein and essential vitamins, it's important to enjoy it in moderation due to its oil content. This iconic stew is perfect served over rice or with yam, making it a satisfying meal that brings a taste of Nigeria to your table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
