1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian stew with chicken
Nigerian Stew with Chicken is a rich, flavorful dish hailing from Nigerian cuisine, known for its vibrant spices and hearty ingredients. This stew features tender, protein-packed chicken simmered in a thick, tomato-based sauce infused with onions, garlic, ginger, and a blend of traditional Nigerian spices like thyme, curry powder, and chili peppers for a subtly spicy kick. Many variations include bell peppers and sometimes leafy greens for added texture and nutrition. This dish is often paired with rice, yams, or plantains for a satisfying meal. From a nutritional perspective, Nigerian Stew with Chicken is high in protein from the chicken and provides key vitamins and antioxidants from tomatoes and peppers. However, depending on preparation, the oil content can be significant, impacting caloric intake. Using lean chicken and moderate amounts of oil can make this dish a hearty yet health-conscious choice for those seeking authentic African flavors.
