Nigerian stew

Nigerian stew

Dinner

Item Rating: 70/100

One cup of Nigerian stew is around 240 grams and contains approximately 2.9 calories, 9.6 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.

Nigerian Stew is a vibrant and flavorful dish that embodies the heart of Nigerian cuisine. Made from a rich blend of tomatoes, peppers, onions, and a variety of spices, this stew often features proteins like chicken, beef, or fish, making it both hearty and satisfying. Packed with antioxidants from the tomatoes and peppers, it's a healthy choice that also offers a perfect balance of fats when cooked with palm oil, enhancing its richness. Often served with rice or fufu, Nigerian Stew is not just a meal; it’s a celebration of tradition and flavor that brings family and friends together.

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2.9
calories
9.6
protein
19.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
2.9
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 768 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.7%
13.3%
60.0%
Fat: 172 cal (60.0%)
Protein: 38 cal (13.3%)
Carbs: 76 cal (26.7%)