Nigerian stew

Item Rating: 70/100

One cup of Nigerian stew is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Nigerian Stew is a vibrant and flavorful dish that embodies the heart of Nigerian cuisine. Made from a rich blend of tomatoes, peppers, onions, and a variety of spices, this stew often features proteins like chicken, beef, or fish, making it both hearty and satisfying. Packed with antioxidants from the tomatoes and peppers, it's a healthy choice that also offers a perfect balance of fats when cooked with palm oil, enhancing its richness. Often served with rice or fufu, Nigerian Stew is not just a meal; it’s a celebration of tradition and flavor that brings family and friends together.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%