One cup of Nigerian stew is around 240 grams and contains approximately 2.9 calories, 9.6 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Nigerian Stew is a vibrant and flavorful dish that embodies the heart of Nigerian cuisine. Made from a rich blend of tomatoes, peppers, onions, and a variety of spices, this stew often features proteins like chicken, beef, or fish, making it both hearty and satisfying. Packed with antioxidants from the tomatoes and peppers, it's a healthy choice that also offers a perfect balance of fats when cooked with palm oil, enhancing its richness. Often served with rice or fufu, Nigerian Stew is not just a meal; it’s a celebration of tradition and flavor that brings family and friends together.
Calories |
2.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.2 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 384 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.