Nigerian pap

Item Rating: 73/100

One cup of Nigerian pap is around 240 grams and contains approximately 144 calories, 2.4 grams of protein, 1.2 grams of fat, and 31 grams of carbohydrates.

Nigerian Pap is a smooth, creamy porridge made from fermented maize. Originating from the West African region, it’s a staple in Nigerian cuisine, often enjoyed for breakfast or as a nutritious side dish. Packed with carbohydrates, it delivers energy to kickstart your day, while being gluten-free, making it great for those with dietary restrictions. Rich in vitamins and minerals, Nigerian Pap can aid digestion and support a healthy gut. Traditionally served with milk, honey, or sugar, it’s a delicious option that can be tailored to your taste. Dive into the warmth and nourishment of Nigerian Pap today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.0192mg	0%
Total Carbohydrate 31.25g	0%
Dietary Fiber 1.2019g	0%
Total Sugars 0g
Protein 2.4038g	0%

Vitamin D 0IU	0%
Calcium 9.6154mg	0%
Iron 0.4808mg	0%
Potassium 48.0769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 6.6%

Carbs: 86.0%