One cup of Nigerian pap is around 238.1 grams and contains approximately 341.3 calories, 17.5 grams of protein, 4.8 grams of fat, and 75.4 grams of carbohydrates.
Nigerian Pap is a smooth, creamy porridge made from fermented maize. Originating from the West African region, it’s a staple in Nigerian cuisine, often enjoyed for breakfast or as a nutritious side dish. Packed with carbohydrates, it delivers energy to kickstart your day, while being gluten-free, making it great for those with dietary restrictions. Rich in vitamins and minerals, Nigerian Pap can aid digestion and support a healthy gut. Traditionally served with milk, honey, or sugar, it’s a delicious option that can be tailored to your taste. Dive into the warmth and nourishment of Nigerian Pap today!
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Nutrition Information
Calories |
341.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
