1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian pap
Nigerian Pap, also known as Akamu or Ogi, is a fermented cereal pudding made from maize, millet, or sorghum. It is a staple in Nigerian cuisine, often enjoyed as a breakfast dish or light meal. Prepared by fermenting the grains, grinding them into a smooth paste, and cooking with water, Pap has a creamy texture and a mild, tangy taste. It is typically served warm and paired with milk, sugar, or served alongside savory dishes like bean cakes (Akara) or Moi Moi. Rich in carbohydrates, Pap provides quick energy, making it ideal for active lifestyles. Its low-fat content and probiotic benefits from fermentation can support digestion. However, Pap is low in protein and other essential nutrients, so pairing it with nutrient-rich accompaniments is recommended for a balanced meal. Simple and satisfying, Nigerian Pap holds a cherished place in traditional diets.
