One cup of Nigerian meat pie is around 240 grams and contains approximately 520.0 calories, 30 grams of protein, 30 grams of fat, and 40.0 grams of carbohydrates.
Nigerian Meat Pie is a delicious pastry filled with a savory blend of spiced minced meat, onions, and sometimes vegetables, all encased in a golden, flaky crust. This mouthwatering treat hails from Nigeria, where it’s enjoyed as a popular snack or party food. While delightfully indulgent, it’s made with hearty ingredients like protein-rich meat and fresh veggies, though it can be high in calories and fat. Perfect for gatherings or a quick bite, Nigerian Meat Pie offers a taste of comfort in every bite!
Calories |
520.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 100.0 mg | 33% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 4.0 g | ||
protein | 30 g | 60% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 4.0 mg | 22% | |
Potassium | 800.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.