Nigerian meat pie

Nigerian meat pie

Appetizer

Item Rating: 67/100

One cup of Nigerian meat pie is around 240 grams and contains approximately 520.0 calories, 30 grams of protein, 30 grams of fat, and 40.0 grams of carbohydrates.

Nigerian Meat Pie is a delicious pastry filled with a savory blend of spiced minced meat, onions, and sometimes vegetables, all encased in a golden, flaky crust. This mouthwatering treat hails from Nigeria, where it’s enjoyed as a popular snack or party food. While delightfully indulgent, it’s made with hearty ingredients like protein-rich meat and fresh veggies, though it can be high in calories and fat. Perfect for gatherings or a quick bite, Nigerian Meat Pie offers a taste of comfort in every bite!

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520.0
calories
30
protein
40.0
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
520.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 100.0 mg 33%
Sodium 800.0 mg 34%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 6 g 21%
Sugars 4.0 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.1%
21.8%
49.1%
Fat: 270 cal (49.1%)
Protein: 120 cal (21.8%)
Carbs: 160 cal (29.1%)