One cup of Nigerian fried tomato stew is around 240 grams and contains approximately 192 calories, 2.9 grams of protein, 13.4 grams of fat, and 14.4 grams of carbohydrates.
Nigerian Fried Tomato Stew is a rich and vibrant sauce that forms the backbone of many Nigerian dishes. Made from a blend of ripe tomatoes, onions, and peppers, this stew is sautéed in palm oil, which adds a distinctive flavor while providing essential nutrients. It often includes additional ingredients like ginger, garlic, and bell peppers, creating a sweet, spicy, and savory profile. Traditionally served with rice, yams, or beans, this stew is a hearty meal option. While the use of palm oil may raise concerns about fats, its health benefits, including antioxidants, make it a flavorful choice in moderation. Savor the essence of Nigerian cuisine with this delicious and versatile stew!
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
