1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian fried tomato stew
Nigerian Fried Tomato Stew is a flavorful staple of Nigerian cuisine, celebrated for its rich taste and versatility. Made by simmering a blend of tomatoes, red peppers, onions, and scotch bonnet peppers, the stew is fried in palm or vegetable oil to enhance its depth. Seasonings like thyme, curry powder, and bouillon cubes offer a robust, savory profile. Often paired with rice, yam, or swallow dishes, it is a cornerstone of comfort food in Nigeria. While high in vitamins from fresh vegetables, its nutritional content varies depending on the oil and protein choices, such as beef, chicken, or fish. Though palm oil adds antioxidants like vitamin E, it is calorie-dense and high in saturated fat, which should be consumed in moderation. This beloved dish reflects the heart of West African culinary traditions, combining bold flavors with nourishing ingredients.
