Nigerian egg roll

Nigerian egg roll

Snack

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
15.9
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 476.2 mg 20%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.9 g 31%
Vitamin D 31.7 mcg 158%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

47.8%
12.0%
40.3%
Fat: 214 cal (40.3%)
Protein: 63 cal (12.0%)
Carbs: 254 cal (47.8%)

About Nigerian egg roll

Nigerian Egg Roll is a popular snack originating from Nigeria, known for its unique combination of flavors and textures. This delightful treat consists of a boiled egg encased in a slightly sweet, fluffy dough that is deep-fried until golden brown. The dough is typically made of flour, sugar, baking powder, butter, and milk, creating a mildly sweet shell that complements the savory egg inside. While it provides a source of protein from the egg and some energy from carbohydrates in the dough, Nigerian Egg Roll is deep-fried, which may increase caloric and fat content. It is best enjoyed as an occasional indulgence rather than an everyday snack. This beloved street food is a testament to Nigerian culinary creativity, offering a satisfying combination of hearty and flavorful ingredients in a quick, portable package.