1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigerian chicken
Nigerian Chicken is a flavorful dish deeply rooted in Nigerian cuisine, known for its bold spices and aromatic ingredients. It typically features chicken marinated and cooked with a blend of traditional seasonings such as ginger, garlic, onion, chili peppers, and thyme, often paired with tomato-based sauces. The dish is rich in protein due to the chicken, and the inclusion of spices provides antioxidants and anti-inflammatory benefits. However, its health profile can vary depending on the cooking method, as frying may increase its fat and calorie content. Grilling or boiling offers a leaner, healthier alternative. Nigerian Chicken is often served with nutrient-packed sides like steamed vegetables, jollof rice, or plantains, which round out its nutritional value. Celebrating both health and heritage, this dish exemplifies the richness of West African culinary traditions.
