Nigerian bitter leaf soup

Item Rating: 77/100

One cup of Nigerian bitter leaf soup is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Nigerian Bitter Leaf Soup is a traditional dish rich in flavor and culture, hailing from the diverse cuisines of Nigeria. Made with fresh bitter leaves, often combined with meat, fish, and a variety of spices, this soup is both hearty and nutritious. The bitter leaves are packed with antioxidants and have digestive health benefits, while the protein from the meat enhances its nutritional value. Often served with pounded yam or rice, it's a beloved comfort food that showcases the vibrant culinary heritage of Nigeria. Embrace the unique taste and health benefits of this remarkable dish!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 480mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.92g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%