One cup of Nigerian bitter leaf soup is around 236 grams and contains approximately 189.0 calories, 9.4 grams of protein, 9.4 grams of fat, and 19.0 grams of carbohydrates.
Nigerian Bitter Leaf Soup is a traditional dish rich in flavor and culture, hailing from the diverse cuisines of Nigeria. Made with fresh bitter leaves, often combined with meat, fish, and a variety of spices, this soup is both hearty and nutritious. The bitter leaves are packed with antioxidants and have digestive health benefits, while the protein from the meat enhances its nutritional value. Often served with pounded yam or rice, it's a beloved comfort food that showcases the vibrant culinary heritage of Nigeria. Embrace the unique taste and health benefits of this remarkable dish!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
