Nigerian beans
Item Rating: 92/100
One cup of Nigerian beans is around 238 grams and contains approximately 817 calories, 51 grams of protein, 3.8 grams of fat, and 144 grams of carbohydrates.
Nigerian Beans are a staple legume, rich in protein and fiber, perfect for nourishing meals. Often sourced from the fertile grounds of Nigeria, these beans form the foundation of beloved dishes like Moi Moi and Akara. Packed with essential nutrients, they provide energy and promote digestive health. Low in fat and cholesterol-free, Nigerian Beans are an excellent choice for heart health. Whether stewed, fried, or blended, their versatility brings vibrant flavors to every plate, making them a treasured ingredient in Nigerian cuisine.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.6667 |
| Total Fat 3.8095g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.5714mg | 0% |
| Total Carbohydrate 143.5714g | 0% |
| Dietary Fiber 36.1905g | 0% |
| Total Sugars 5g | |
| Protein 51.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.8571mg | 0% |
| Iron 12.1429mg | 0% |
| Potassium 3530.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 25.3%
Carbs: 70.5%