One cup of Nigerian beans is around 238.1 grams and contains approximately 816.7 calories, 51.4 grams of protein, 3.8 grams of fat, and 143.6 grams of carbohydrates.
Nigerian Beans are a staple legume, rich in protein and fiber, perfect for nourishing meals. Often sourced from the fertile grounds of Nigeria, these beans form the foundation of beloved dishes like Moi Moi and Akara. Packed with essential nutrients, they provide energy and promote digestive health. Low in fat and cholesterol-free, Nigerian Beans are an excellent choice for heart health. Whether stewed, fried, or blended, their versatility brings vibrant flavors to every plate, making them a treasured ingredient in Nigerian cuisine.
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 143.6 g | 52% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 292.9 mg | 22% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
