One cup of Nigella seeds is around 237.1 grams and contains approximately 2577.3 calories, 103.1 grams of protein, 206.2 grams of fat, and 206.2 grams of carbohydrates.
Nigella Seeds are tiny, black seeds derived from the Nigella sativa plant, often known for their unique flavor reminiscent of onion and mustard. Originating from the Mediterranean and South Asia, these seeds have been a staple in cuisines like Indian, Middle Eastern, and North African. Rich in antioxidants, they contain essential fatty acids and vitamins, promoting heart health and boosting the immune system. With their anti-inflammatory properties, Nigella Seeds are not only a flavorful addition to dishes but also a powerhouse of nutrition, making them a perfect ingredient for health-conscious cooking.
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Nutrition Information
Calories |
2577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.2 g | 264% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 206.2 g | 74% | |
| Dietary Fiber | 107.2 g | 382% | |
| Sugars | 0 g | ||
| protein | 103.1 g | 206% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 51.5 mg | 286% | |
| Potassium | 3195.9 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
