Nigella seeds

Item Rating: 88/100

One cup of Nigella seeds is around 238 grams and contains approximately 821 calories, 40 grams of protein, 38 grams of fat, and 105 grams of carbohydrates.

Nigella Seeds are tiny, black seeds derived from the Nigella sativa plant, often known for their unique flavor reminiscent of onion and mustard. Originating from the Mediterranean and South Asia, these seeds have been a staple in cuisines like Indian, Middle Eastern, and North African. Rich in antioxidants, they contain essential fatty acids and vitamins, promoting heart health and boosting the immune system. With their anti-inflammatory properties, Nigella Seeds are not only a flavorful addition to dishes but also a powerhouse of nutrition, making them a perfect ingredient for health-conscious cooking.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	821.4286

Total Fat 37.7381g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 209.5238mg	0%
Total Carbohydrate 105.3333g	0%
Dietary Fiber 25g	0%
Total Sugars 5.3571g
Protein 39.6905g	0%

Vitamin D 0IU	0%
Calcium 2216.6667mg	0%
Iron 158mg	0%
Potassium 4257.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 17.3%

Carbs: 45.8%