One cup of Nieuwe haring is around 150 grams and contains approximately 367.0 calories, 33 grams of protein, 26 grams of fat, and 15 grams of carbohydrates.
Nieuwe Haring is a traditional Dutch delicacy made from fresh, lightly salted herring, typically caught in the North Sea. This seasonal treat, celebrated during the summer months, is often enjoyed raw and served with onions and pickles. Rich in omega-3 fatty acids, Nieuwe Haring promotes heart health and is a great source of protein, making it a nutritious choice. However, due to its salt content, moderation is key. Embrace the flavors of Dutch cuisine with Nieuwe Haring, a culinary delight that captures the essence of the sea!
Calories |
367.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26 g | 33% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 65 mg | 21% | |
Sodium | 98.0 mg | 4% | |
Total Carbohydrates | 15 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.0 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.