1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nieuwe haring
Nieuwe Haring, or "new herring," is a traditional Dutch delicacy made from young, raw herring that is lightly salted and aged briefly to develop its mild, buttery flavor. This dish hails from the Netherlands, where it is often enjoyed as street food, served simply with chopped onions and pickles. Nieuwe Haring is rich in omega-3 fatty acids, which support heart and brain health, and provides a good source of high-quality protein, vitamin D, and vitamin B12. Low in carbohydrates, it is a nutrient-dense option for those seeking healthy fats. However, its sodium content can be significant due to the salting process, so moderation is key, especially for those monitoring salt intake. Typically eaten by lifting the fish by the tail and biting into it, this cherished treat offers a flavorful and nutritious glimpse into Dutch culinary heritage.
