Nieuwe haring

Nieuwe haring

Seafood

Item Rating: 76/100

One cup of Nieuwe haring is around 150 grams and contains approximately 367.0 calories, 33 grams of protein, 26 grams of fat, and 15 grams of carbohydrates.

Nieuwe Haring is a traditional Dutch delicacy made from fresh, lightly salted herring, typically caught in the North Sea. This seasonal treat, celebrated during the summer months, is often enjoyed raw and served with onions and pickles. Rich in omega-3 fatty acids, Nieuwe Haring promotes heart health and is a great source of protein, making it a nutritious choice. However, due to its salt content, moderation is key. Embrace the flavors of Dutch cuisine with Nieuwe Haring, a culinary delight that captures the essence of the sea!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
367.0
calories
33
protein
15
carbohydrates
26
fat

Nutrition Information

1 cup (150g)
Calories
367.0
% Daily Value*
Total Fat 26 g 33%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 65 mg 21%
Sodium 98.0 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33 g 66%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
31.0%
54.9%
Fat: 234 cal (54.9%)
Protein: 132 cal (31.0%)
Carbs: 60 cal (14.1%)