Nieuwe haring
Item Rating: 70/100
One cup of Nieuwe haring is around 238 grams and contains approximately 517 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Nieuwe Haring is a traditional Dutch delicacy made from fresh, lightly salted herring, typically caught in the North Sea. This seasonal treat, celebrated during the summer months, is often enjoyed raw and served with onions and pickles. Rich in omega-3 fatty acids, Nieuwe Haring promotes heart health and is a great source of protein, making it a nutritious choice. However, due to its salt content, moderation is key. Embrace the flavors of Dutch cuisine with Nieuwe Haring, a culinary delight that captures the essence of the sea!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.6667 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 1142.8571IU | 0% |
| Calcium 135.7143mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 778.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%