Nido milk

Nido milk

Dairy

Item Rating: 32/100

1 serving (28 grams) contains 140 calories, 7.0 grams of protein, 7.8 grams of fat, and 10.0 grams of carbohydrates.

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1166.7
calories
58.3
protein
83.3
carbohydrates
65.0
fat

Nutrition Information

1 cup (233.3g)
Calories
1166.7
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 833.3 mg 36%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 0 g 0%
Sugars 83.3 g
protein 58.3 g 116%
Vitamin D 0 mcg 0%
Calcium 2333.3 mg 179%
Iron 0.8 mg 4%
Potassium 2500.0 mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

28.9%
20.3%
50.8%
Fat: 585 cal (50.8%)
Protein: 233 cal (20.3%)
Carbs: 333 cal (28.9%)

About Nido milk

Nido Milk is a powdered whole milk product made by Nestlé, originating from Switzerland and widely used in cuisines around the world. Rich in essential nutrients, it contains proteins, vitamins A and D, and calcium, which support bone health, growth, and overall development. Its creamy taste makes it a versatile choice for beverages, baking, and cooking. While Nido Milk provides important nutrients, it is high in saturated fats and calories, making portion control crucial for maintaining a balanced diet. It is especially popular in families as a milk alternative for children, but it is recommended to check the label for specific nutritional needs. Suitable for regions where fresh milk is less accessible, Nido Milk offers a convenient and long-lasting option to incorporate dairy into meals. Always consult dietary guidelines to ensure it aligns with your health goals.