1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nicoise salad
Nicoise Salad is a vibrant dish rooted in French Mediterranean cuisine, specifically from the city of Nice. Traditionally composed of fresh ingredients, it includes tuna (canned or seared), hard-boiled eggs, green beans, cherry tomatoes, olives (often Niçoise olives), and small potatoes, all served atop a bed of crisp lettuce and dressed with olive oil-based vinaigrette. This salad is celebrated for its balance of flavors and nutrients. Rich in protein from the tuna and eggs, packed with fiber and vitamins from the vegetables, and offering healthy fats from the olive oil, it’s a nutritious and satisfying meal. However, sodium content can be elevated due to the olives and canned tuna, so moderation is key. Nicoise Salad is a perfect example of wholesome eating combined with classic French flavors, making it both flavorful and nourishing.
