One cup of Nicoise salad is around 237.4 grams and contains approximately 200.0 calories, 19.3 grams of protein, 7.0 grams of fat, and 15.2 grams of carbohydrates.
Nicoise Salad is a vibrant dish hailing from the sunny shores of Nice, France. This refreshing salad features a colorful mix of fresh ingredients including crisp romaine lettuce, juicy tomatoes, green beans, and tender potatoes, all beautifully complemented by hard-boiled eggs and briny olives. Often topped with seared tuna or anchovies, it offers a delightful balance of flavors. Loaded with proteins, vitamins, and healthy fats, Nicoise Salad is not just delicious but also a nourishing choice. Enjoy this classic for a light lunch or a satisfying dinner full of Mediterranean goodness!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.2 mg | 43% | |
| Sodium | 235.1 mg | 10% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
