Nicoise

Item Rating: 75/100

One cup of Nicoise is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Nicoise is a vibrant and delicious French salad originating from Nice on the Mediterranean coast. It features fresh ingredients like crisp green beans, ripe tomatoes, hard-boiled eggs, black olives, and tender tuna, all drizzled with a zesty vinaigrette. This colorful dish is not only bursting with flavors but also packed with nutrients, offering healthy proteins, healthy fats, and plenty of vitamins. Perfect as a light meal or a hearty side, Nicoise embodies the essence of Mediterranean cuisine—wholesome, fresh, and satisfying. Enjoy a taste of Provence with each flavorful bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%