1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nicoise
Niçoise salad, originating from the Provence region of France, is a vibrant dish that celebrates fresh, Mediterranean flavors. Traditionally, it includes a mix of tomatoes, boiled potatoes, green beans, hard-boiled eggs, olives (typically Niçoise olives), and tuna or anchovies, all topped with olive oil-based dressing. Sometimes variations may feature lettuce or vinaigrette. Known for its balance of protein, fiber, and healthy fats, Niçoise salad is packed with nutrients. The omega-3 fatty acids from tuna or anchovies support heart health, while the olive oil provides antioxidant benefits. The inclusion of fresh vegetables supplies essential vitamins and minerals. Despite its wholesome profile, the sodium content from cured fish and olives may be high for some individuals. Overall, Niçoise salad is a nutritious and satisfying dish that embodies the essence of French Mediterranean cuisine.
