Nice cream

Nice cream

Dessert

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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189.3
calories
3.2
protein
47.3
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 31.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.8 mg 4%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.4%
5.9%
6.7%
Fat: 14 cal (6.7%)
Protein: 12 cal (5.9%)
Carbs: 189 cal (87.4%)

About Nice cream

Nice Cream is a refreshing, plant-based treat made primarily from frozen bananas blended to a creamy consistency, often combined with fruits, nuts, or natural flavorings. Originating as a health-conscious alternative to traditional ice cream, this dessert has become popular in vegan and health-food communities. Its simplicity means it’s free from dairy, refined sugars, and artificial additives, making it a nutrient-rich option packed with vitamins, fiber, and natural sweetness. Nice Cream can be customized with ingredients like cocoa powder, berries, or almond butter to suit taste preferences while still maintaining its wholesome appeal. Despite being a healthier option, portions should still be enjoyed in moderation, as fruit-based sugars contribute to its calorie content. Perfect for anyone seeking a guilt-free indulgence, Nice Cream stands out as a versatile and nutritious treat inspired by clean eating and global wellness trends.