One cup of Nicaraguan pico bread pastry is around 238.1 grams and contains approximately 833 calories, 14 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Nicaraguan Pico Bread Pastry is a delightful treat that showcases the rich culinary heritage of Nicaragua. Made from a simple yet wholesome combination of flour, yeast, and a hint of sugar, these pastries are often filled with cheese or sweet beans, delivering a burst of flavor in every bite. Traditionally enjoyed during festive occasions, Pico Bread Pastries are not only delicious but also a source of carbohydrates and energy. While they can be indulgent, especially with sugary fillings, their homemade nature often means fewer preservatives, making them a lovable part of Nicaraguan cuisine.
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
