1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nicaraguan pico bread pastry
Pico bread pastry is a traditional treat from Nicaraguan cuisine, known for its fluffy texture and subtle sweetness. This pastry is made from simple ingredients, including flour, sugar, butter, yeast, milk, and eggs, which come together to create its distinctive golden-brown crust and soft, airy interior. Often enjoyed as a breakfast item or snack, pico is sometimes flavored with hints of cinnamon or vanilla, adding to its comforting aroma. While its high carbohydrate content makes it a good source of quick energy, pico pastries are relatively indulgent, with added sugars and fats contributing to their caloric density. Consumed in moderation, they can be a delightful addition to a balanced diet, especially when paired with fresh fruits or protein-rich options. Rooted in Nicaragua’s culinary heritage, pico remains a beloved staple, evoking a sense of home and tradition in every bite.
