1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nicaraguan nacatamal
Nacatamal is a traditional dish from Nicaraguan cuisine, often enjoyed during weekends or family gatherings. A type of tamale, it features a savory masa dough made from ground corn and lard, seasoned with salt and achiote for color. The dough is filled with a mixture of marinated pork or chicken, rice, slices of potato, tomato, onion, mint, and sometimes olives or raisins. Wrapped in plantain leaves and steamed, nacatamales boast rich flavors and aromas. While they provide a source of protein, fiber, and some vitamins from the added vegetables, their preparation often includes lard, contributing to high saturated fat and calorie content. Therefore, moderation is key when incorporating nacatamales into a balanced diet. Traditionally served with coffee or fresh juice, this hearty dish represents the diverse and flavorful culinary heritage of Nicaragua.
