Nicaraguan nacatamal

Item Rating: 67/100

One cup of Nicaraguan nacatamal is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Nicaraguan Nacatamal is a traditional dish that combines flavorful ingredients wrapped in corn masa. Originating from Nicaragua, this savory delight features a filling of seasoned pork, potatoes, and a mix of spices, all enveloped in a banana leaf and steamed to perfection. The use of fresh, wholesome ingredients makes Nacatamal a hearty meal, providing protein and essential nutrients. However, it's also rich in calories, so moderation is key. Enjoying Nacatamal is not just about the taste; it's a cultural experience that connects you to Nicaraguan heritage.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.92g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%