One cup of Nicaraguan nacatamal is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Nicaraguan Nacatamal is a traditional dish that combines flavorful ingredients wrapped in corn masa. Originating from Nicaragua, this savory delight features a filling of seasoned pork, potatoes, and a mix of spices, all enveloped in a banana leaf and steamed to perfection. The use of fresh, wholesome ingredients makes Nacatamal a hearty meal, providing protein and essential nutrients. However, it's also rich in calories, so moderation is key. Enjoying Nacatamal is not just about the taste; it's a cultural experience that connects you to Nicaraguan heritage.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
