One cup of Nicaraguan cheese is around 240.4 grams and contains approximately 721.2 calories, 19.2 grams of protein, 43.3 grams of fat, and 72.1 grams of carbohydrates.
Nicaraguan Cheese is a delicious and versatile staple of Central American cuisine, made primarily from cow's milk. Known for its unique, mild flavor and delightful crumbly texture, it is often enjoyed in a variety of dishes, from traditional gallo pinto to cheesy pupusas. This cheese is not only rich in protein and calcium, but it's also low in carbohydrates, making it a great addition to a balanced diet. While it’s creamy and indulgent, moderation is key, as some varieties can be higher in fat. Embrace the taste of Nicaragua with its unforgettable cheese!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.4 mg | 80% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 4808 mcg | 24040% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
