Nicaraguan cheese

Item Rating: 43/100

One cup of Nicaraguan cheese is around 240 grams and contains approximately 965 calories, 56 grams of protein, 80 grams of fat, and 3.1 grams of carbohydrates.

Nicaraguan Cheese is a delicious and versatile staple of Central American cuisine, made primarily from cow's milk. Known for its unique, mild flavor and delightful crumbly texture, it is often enjoyed in a variety of dishes, from traditional gallo pinto to cheesy pupusas. This cheese is not only rich in protein and calcium, but it's also low in carbohydrates, making it a great addition to a balanced diet. While it’s creamy and indulgent, moderation is key, as some varieties can be higher in fat. Embrace the taste of Nicaragua with its unforgettable cheese!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	964.8

Total Fat 79.92g	0%
Saturated Fat 50.64g	0%
Polyunsaturated Fat g
Cholesterol 252mg	0%
Sodium 1490.4mg	0%
Total Carbohydrate 3.12g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 55.92g	0%

Vitamin D 57.6IU	0%
Calcium 1730.4mg	0%
Iron 0.48mg	0%
Potassium 235.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 23.4%

Carbs: 1.3%