One cup of Nibs is around 112 grams and contains approximately 700 calories, 16 grams of protein, 60 grams of fat, and 52 grams of carbohydrates.
Nibs are small, crunchy morsels made from crushed cacao beans, celebrated for their rich chocolate flavor and health benefits. Originating from the cocoa-rich regions of Central and South America, these versatile treats are packed with antioxidants, fiber, and essential minerals. Nibs are naturally low in sugar and make a perfect addition to smoothies, oatmeal, or baked goods. While they’re a delightful way to satisfy your chocolate cravings, remember to enjoy them in moderation as they can be calorie-dense. Discover the bold taste of nibs and elevate your snacking game today!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 24 mg | 133% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
