1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nibs
Nibs, derived from cacao beans, are small, crunchy pieces packed with nutrients and rich chocolate flavor. A staple in Central and South American cuisines, they are roasted and broken apart during the chocolate-making process. Nibs are renowned for their impressive nutritional profile, offering a wealth of antioxidants, magnesium, iron, and fiber. They are naturally low in sugar, making them a healthier alternative to processed chocolate products. Their intense flavor pairs well with both sweet and savory dishes, often enhancing granolas, smoothies, baked goods, and even marinades. Despite their health benefits, nibs contain caffeine and theobromine, which may not be suitable for those sensitive to stimulants or looking to limit caffeine intake. Consumed in moderation, cacao nibs can be a wholesome and versatile addition to a balanced diet.
