1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ngoh hiang
Ngoh Hiang, also known as five-spice meat roll, is a popular dish in Southeast Asian cuisine, particularly in Singapore, Malaysia, and Indonesia, with roots in Chinese Hokkien tradition. This savory delicacy is made by mixing minced pork or prawn with water chestnuts, carrots, and fragrant five-spice powder. The mixture is then wrapped in dried beancurd skin and either deep-fried or steamed until golden and crispy. While high in protein and fiber from the meat and vegetables, Ngoh Hiang is also calorie-dense due to the frying process and oil content. Sodium levels may be elevated due to seasonings and dipping sauces commonly served alongside. For a healthier twist, steaming or air-frying can reduce oil intake. Pairing Ngoh Hiang with fresh vegetables or a light soup can balance its rich flavors and provide a more nutrient-dense meal.
